Personal Development for Smart People Forums - View Single Post - The weight-loss algorithm

SmellyOrc · 09-13-2007, 08:06 PM

Weight loss is as simple as calories in vs calories out. Eat more calories than you burn, and you gain weight. Eat less calories than you burn, and you loose weight.

You're way of dieting, plainly sucks. You don't effectively lose weight by not eating. This slows down your metabolism, not good.
Eat healthy, good, non-processed foods, get off that lazy ass and do some heavy labor. That's it.

Besides. Why do would you want to lose WEIGHT? Why do you not want to lose fat? BMI says ****. Why? Because it doesn't take the body fat% into account.

I'd like to rant a bit more, but I'll safe it for someone else :P

Edit @ Angela: Fat is good. Don't avoid fat, except trans fats. Saturated fats not to be exaggerated.

09-13-2007, 08:06 PM	#15 (permalink)
SmellyOrc Senior Member Join Date: Nov 2006 Posts: 278	Weight loss is as simple as calories in vs calories out. Eat more calories than you burn, and you gain weight. Eat less calories than you burn, and you loose weight. You're way of dieting, plainly sucks. You don't effectively lose weight by not eating. This slows down your metabolism, not good. Eat healthy, good, non-processed foods, get off that lazy ass and do some heavy labor. That's it. Besides. Why do would you want to lose WEIGHT? Why do you not want to lose fat? BMI says ****. Why? Because it doesn't take the body fat% into account. I'd like to rant a bit more, but I'll safe it for someone else :P Edit @ Angela: Fat is good. Don't avoid fat, except trans fats. Saturated fats not to be exaggerated.