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Originally Posted by javamannen2  Suppose you lose x pounds per month by pure water fasting. Then as long as your desired weight loss rate is less than x pounds per month, this method works. Since all we do is to follow every eating day by a sufficient number of non-eating days to get on target again. If you don't see how this will work then I don't know what more I can tell you. |
And when people skip eating like this, they compensate by overeating. If you 3500 kcal one day, skip eating the next, and thusly continue and thereby affect your metabolism, you will get fatter than if you just ate 2000 kcal a day.
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The original post was made tounge-in-cheek. I mean, it definitely works, as I said I've lost 27 kg (60 lbs) using it, but it's kinda "hard-core", definitely not for everyone.
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Hardcore is not the word I'd use. I'm pretty hardcore. In fact, sitting around not eating is pretty much the antithesis of hardcore.