That's why I gave the warning in my first post. You have to use it responsibly. And you have to have the willpower to fast 1 or more days if you overeat. And in it's pure form it's not healthy. But for controlled weight-loss where you want to know the parameters beforehand (e.g "I want to lose 20 pounds over the next 90 days") it works with mathematical certainty if you have the discipline. It may not be healthy, but it works.
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