Notesmaeve is sooo right on. One trick I've learned is to NOT have food in my house that is not in my eating plan. I make huge pots of soup that is so low in calories I can eat as much as I want when I'm hungry and I keep it in my fridge all the time. Just add a couple of multigrain crackers and you're satisfied! When I make soup, I throw in some stuff like shredded carrots and chopped swiss chard. It's very healthy, and you don't even notice it's in there. That's what I snack on when I get a bout of the super-hungries!
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