I would suggest wholemeal pasta or brown rice to give you a full up feeling. It is very good for sports as it gives its energy slowly and consistantly, not just a quick burst.
On the question of what to put in the fridge, you don't need to put bananas, kiwis or raisins in the fridge.
If you can't eat fish or nuts you could try adding some seeds to your diet. Pumkin seeds, sunflower seed, flax seed etc. have good oils in them. They can (in some ways) replace the oils you would otherwise get from fish. Your body does need some fats but the fats in seeds or avodado for example are much better for you than the fats in meat or cheese.
Hope that helps a bit.
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