| | Reduced sleep from 7:30 to 5:30
I have been a bad sleeper for my hole life (29 years old) Used to sleep 7:30 hours and never felt refreshed when waking up.
I recently did a juice fast and after that started running and changing my diet to a mostly raw fruit diet. I now sleep beteen 5:30 and 6 hours and feel refreshed everytime.
Before my diet and exercise change it usually took me an hour to fall asleep always rolling arround and thinking of stuff instead of sleeping, sometimes even getting angry not being able to fall asleep but now when I go to bed I fall asleep witin 5 minutes.
It is amasing how your diet and excercise can change your life.