Originally Posted by Ati
the URL wasn't found.
The link appears to have the ' );' stuck on the end (I fixed this shortly after I posted it, but the quote seems to have taken the original version). Just get rid of the end bit (everything after the .html). The link should be : Straight to the Bar: Biphasic Sleep : 30 Day Summary
As for getting into it, work out your schedule in advance (try to make the times about the same every night) and just do it. It took me about a week to adapt to it, but I imagine that time varies depending on lifestyle factors such as diet and exercise.