Quote:
Do I even need a weight loss plan?
I am only about 20-30lbs overweight. I don't have lots of money to get health food, but I'm thinking if I do these things that I can lose weight just fine:
Exercise 5 days a week.
Eat smaller meals, spaced out 5 times a day.
No soda... just water and green tea.
No very unhealthy foods (ice cream, etc)
One apple a day...
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Seems like you already have a
plan.