This is something that I am still facing as well. Since you are in a state of realization, I believe you should take the advantage to analyze why it is a problem and what you should do about it. Your mind is a very powerful tool and you will be surprised at the answers it will spit out. Unless provoked, it won't do any more work than required. The worse thing, from my experience, is to beat yourself up over it and then distract yourself again. We all know distraction comes in many forms such at television, browsing the internet, listening to music, and getting caught up in the past or future (what to do tonight). Next thing you know, you have just wasted another day.
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