First, write her a letter. Something similar to this post. Or heck, link her to this post. Tell her, and let her help you.
Second, see if you can find someone to teach you how to meditate. Any of the reasonably common traditions or disciplines will do: if you've heard of it, and the teacher is credible, it's sufficient.
Third, if you have any kind of expressive art... painting, writing, singing... spend more time on that. Share it with her.
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