I'd title this article "Preventing Jealousy" instead of "Overcoming Jealously."
When I'm in a healthy state of mind, I try to really internalize a rational perspective, so that when the next storm of jealously/depression/whatever hits, I have that rational perspective sufficiently rooted in my subconscious to greatly lighten the load of the negative emotion.
Jealousy is just really hard to control when it has taken over your mind. You sort of have to bite your lip and wait for the storm to pass. |