I've been slowly but surely incorporating fruits and veggies into my diet. I still feel like I need to eat a HUGE meal of meat and fat right before going to sleep. Not sure how to change that.
I switched from ground chuck to "Extra lean beef" for my daily burgers, and I switched from Mayo to Ketchup.
Anyone tried V8 Fusion Juice? It's 100% Juice, no sugar added, and it's supposedly half veggies/half fruit. Tastes pretty good.
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