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Old 11-15-2006, 08:10 PM   #12 (permalink)
Andrew Brunelle
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The only nutrient you're really without on a plant-based diet is Vitamin B 12, which you could always use a supplement for. So it's not like you really need to eat meat or dairy. Almonds are a potent source of calcium, as well as many other foods that don't have to do with sucking on an utter.
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