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Scott Bird · 11-15-2006, 06:03 PM

I've been happily biphasic sleeping for a couple of months now, with a 75-80 minute nap and about 4-4.5 hours of core sleep. This is working well, and the quality of sleep seems to be steadily improving.

My question is : are there any long-term biphasic sleepers out there? I'd love to hear of your experiences over a couple of years or more.

11-15-2006, 06:03 PM	#1 (permalink)
Scott Bird Senior Member Join Date: Nov 2006 Location: Sydney Posts: 189	Long term biphasic sleeping I've been happily biphasic sleeping for a couple of months now, with a 75-80 minute nap and about 4-4.5 hours of core sleep. This is working well, and the quality of sleep seems to be steadily improving. My question is : are there any long-term biphasic sleepers out there? I'd love to hear of your experiences over a couple of years or more.