I recently read an opinion of a person, that's a vegetarian (vegan - can't remember), where he states that human body needs much less food than we consume. He linked an article that says people who "under-eat" (if I can say that) live longer and stay in much healthy condition!
So he said something like: "I have a measure for hunger. Whenever I think I want to eat (anything) I imagine an onion. If I'm hungry enough and ready to eat the raw onion, then I'm definitely hungry. Just then I eat!"
This helps him keep his food intake really low (a salad and some nuts daily). But he's a really healthy person!
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