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Old 11-15-2006, 05:44 PM   #6 (permalink)
Hilary
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Join Date: Nov 2006
Location: Oxfordshire, UK
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Now there's a courageous thread to start

Eating meat makes it easier to get enough iron and zinc without thinking about it. Not that it's hard as a vegetarian or even as a vegan, just that you need to think a bit, at least at first, to ensure you get some replacement sources.

It seems there could be genuine health-related arguments for eating fish, though.
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