I tried method 22 yesterday, but I don't know if I did it right. Would you please tell me?
Yesterday was a great day! I went to dance tango argentino, it's my passion, it always makes very, very, very happy. First training after the summer pause... I intended to learn a lot and learnt a lot. It felt great too. Plus a few nice synchronicities happened, showing me that some of my intentions are on the way to manifest. And as I was cycling on the street with my bike, someone offered me a big, beautiful flower. So, everything great. I've been singing and smiling all day long.
Then, at night, I was sitting in the garden alone in the dark, relaxing. And suddenly, I saw an undead guy coming into the garden in front of me! Behind our garden there are dense bushes and trees. He came out of these bushes. He was much taller than any human and shining blue-grey. And he wanted to eat me!
I was scared of course and went, trying not to run. Back in my appt, I decided to apply method 22. First I couldn't find any thought. I wasn't thinking at all, it was just an image in my head: this undead coming into the garden, opening his mouth and raising his hands to catch me. This image popped into my mind every thirty seconds, I felt really scared. I had difficulties translating this image to a thought. After a session of EFT, I wrote down "There is a horrible undead in the garden who wants to eat me."
And then, with method 22, I wrote down a few thoughts, feeling better and better:
There is a horrible undead in the garden who wants to eat me.
There is an undead in the garden. (felt much better)
I created an undead in the garden. (felt more powerful)
I created a great undead, he looks very scary and even shines! (Now I was able to see my creation from some distance and appreciate it)
Gee, I'm proud of that gorgeous undead I created! (feeling good)
I'm lucky I have such a vivid fantasy so that I am able to create such scary undeads. (no fear any more)
I can create nice things too. I have imaginary loving friends and see beautiful, gentle creatures too. (I had forgotten that - felt good to remember)
I can create what I want! (feeling poweful)
It's great I have such a fantasy. That's fun! (feeling happy)
I will do something creative and useful with it some day. (feeling even happier)
That's it. I don't know if I did it right, because I didn't follow the scale (anger, disappointment, and so on). but it felt like a miracle
Now I can look at my undead at any time I want, turn him around and contemplate him as much as I want from every side, but he doesn't pop into my mind without my permission any more. And I'm not scared of him any more.
I am very happy to learn these methods
Now I know for sure, everything's going to be fine