I have a very easy trick. First accept that you come from this possition, and then the real trick. Put things into the bed and sofa like books and newspapers and such, this way it will be impossible to go back because you have to ridd the bed from those things and you become clearly awake from that. Maps, coffee-table-books and hard cover books that are brick-heavy. Really this will work I have newspapers and stuff in both bed and sofa so that makes me not push it away after awaking.
I know what you are going through, I was the same and I just started up this trial. I have pushed back my morning 6 hours.
Love Leelene
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