Hello,
here is a over 20 minute long video of me showing Brazilian Jiu Jitsu and Fighter-Fitness (a Fitness System focused on Bodyweight Exercises). I also talk extensivly about the philosophy behind the training.
It is in German but with English subtitles:
Video "FIGHT FOR YOURSELF - SPONDUUN.TV 00009" von SPONDUUN.TV | sevenload
Take care
Björn Friedrich
Welcome at www.Fighter-Fitness.net