Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

pippibennink · 08-31-2007, 09:27 AM

hi everyone, i am new and completely fascinated by the topic. i heard that between 11pm and 1am the liver gets its maintenance work done while we sleep. also i heard that the sleep we have before midnight is worth 2x of that after midnight. if this is true, we should be doing the core sleep during those hours. has anyone had the experience?

08-31-2007, 09:27 AM	#167 (permalink)
pippibennink Junior Member Join Date: Aug 2007 Posts: 1	liver time hi everyone, i am new and completely fascinated by the topic. i heard that between 11pm and 1am the liver gets its maintenance work done while we sleep. also i heard that the sleep we have before midnight is worth 2x of that after midnight. if this is true, we should be doing the core sleep during those hours. has anyone had the experience?