Hey, I love EFT so much I teach it to anyone who doesn't run away quickly enough. EFT has completely changed my life.
I was in a job I hated, had not had a successful relationship EVER, and was full of fears, physical ailments and pain. Now I'm happily married, and well, and optimistic for the first time since I was a child.
I find the best way to start for most people is to pinpoint the most unpleasant episodes of your life and tap on those until they no longer bother you AT ALL. Focus on each one individually and stay focussed on it til its gone. You will be tempted to move onto another, but stay there until there's NO emotional zing at all. Take notes through these episodes and keep notes about other thoughts as they come up. You can tap on those once you've finished the first one.
Do a bit each day and you'll be so much more relaxed and happy each day.
Once the initial flurry of success is over, it can be hard to stay motivated. But stay there. Anything that bothers you is a good thing to tap on.
I tap on anything that irritates me or saddens me or whatever. They are all the tips of icebergs. Any negative emotions are a hint of a blockage in energy, and tapping releases the blockage so the energy can freely move through us again. Physical ailments disappear and you'll be happier and calmer all the time.
Much joy to you
Hazel
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