Hi
I have had several lucid dreams on accident before too. I quickly forgot about it though because I didn't think it was "normal healthy" sleep. Later I found out that it was quite an extraordinary experience indeed. I have had one accidental O.B.E as well, and my fear kicked it and dragged myself back into my body :'(. Anyways, I think there's several books on lucid dreams with CD's with them that help you have the lucid dreams. Other than that you can try intentions and see if that works. Good luck.
Eric
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