Thanks Steve, really great post!
Quote:
Originally Posted by Iff  I am experiencing a recurring emotion that manifests itself not only mentally, but also physically, and it's one I cannot identify. Maybe it's just in my programming, but an emotion I cannot identify or even name the cause of I tend not to be able to observe peacefully without it devouring me. Can someone point me in the right direction as of what I might be doing wrong? |
Iff, as soon as you come out of the state of the emotion devouring you, simply observe what occurred and what your current state is without judging it or letting it pull you back in. Be OK with it.
Repeatedly drop the demand that the present circumstance shouldn't be as it is.
Realize there is always a background consciousness behind the identification with the storm. When it occurs again can you be aware of this consciousness that isn't identified with the storm?