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The healthiset foods for you to eat are those created by nature or God. The worst ones are the ones made by man.
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That's a good guideline. I started following it 2-3 months ago. It feels great.
Refined sugar (white sugar) is definitely much worse for you than fruits. You might be craving the salt that's in that cookie, not the sugar.
escapee, very good point about hospital patients not being allowed that much sugar, but everyone else is encouraged to eat more. I use a similar analogy (not safe for pregnant women, how is ). People like to answer these analogies with "well of course they're more fragile because they're a [pregnant woman or hospital patient]."