I have a question concering the paragraph where you describe , "When I have the urge to consume an excessive amount of sugar/caffeine/idle entertainment I can usually trace it back to an emotional storm"
Are you strictly referring to candy, or fruits with sugar as well?
Because I consume a lot of fruit and if that is lowering my awareness I intend to stop that right away. I do not eat any candy at all thought. The only sugar I consume is coincidentally from fruits where it's naturally occurring.
Should I stop eating fruit?
Thanks. |