 Question: Sugar and Fruit
I'm aware consuming caffeine/sugar lowers awareness closer to an instinctive mammal, but does that include sugar that is naturally occuring in fruit as well? Because, if it does than I do not want to do that to myself anymore. I do have a tendency to eat a lot of fruit and I just want to know if it's okay or not. I don't eat any candy or anything artificially added with sugar only fruit, but I have a feeling that even the sugar in fruit is just as bad as candy or something. Should I avoid sugar at all costs even naturally occurring in fruits?
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