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sometimes i feel a deep tight pain inside my scalp. it's always at the lower back and it's a specific spot. it's not lingering. it's always for that one second or so. i feel it like once a week.
recently, i realised that i can feel that spot on my scalp, when i press hard with my fingers. that spot feels painful when i press hard in a certain angle.
i don't know how to get rid of it.
i'm only 35. i want to be healthy and fit....
what can i do to get rid of that ?