Thank you. Today is day 5. It`s been easier than yesterday. Not many problems today, feeling a little more energy.
I`m not going to be able to post for the weekend, sorry, but Merry Christmas to all!
I also just read about the forums being shut down, so I don`t know if it will still be up when I log in again.
Anyways, just to give some closure, now I`m going to continue water fasting for maybe 2-4 days, depending on how I`m feeling.
Then, I`ll transition to a juice fast for 2 days. Another 3 or 4 days eating only watery fruit (papaya, watrmelon, melon, apple), afterwards I start including acidic fruit, such as oranges, pineapples, tomatoes.
If all goes well, I`ll add veggies to that, and after another couple of days, I`ll add nuts, and starches. Then, I`ll probably be eating `normal`, that means I`ll resume eating my protein and normal energy levels.
The reason I`m going for a longish refeed is because of the detox, cleansing properties of the fast, I want them to last, so I`m implementing a healthy diet for 2012.
I`m looking rather thin at the moment, but as soon as I resume eating normally my metabolism should go up and I`m also looking forward to resume my weight training.
Blessings to all!