[tor]

1. abstaining from porn and masturbation
This has to be the single most difficult and powerful thing I've ever done. Benefits were so huge that this is my number one personal development advice. My max is one month.
It gave me endless self discipline, made me more manly, lowered my anxiety, I become extroverted and better speaker.

2. Working out. This, combined with abstaining made me a beast. A real man's man. My body is as hard as iron.
Immense self confidence gains and sexual power.

3. Facing fears directly. Doing the things that made me crap my pants. Approaching girls directly and telling them calmly that I want them. Being upfront and unapologetic. Having a full-on panic attack in public and not resisting it. Shaking while the girl I approached on the street gives me her phone number.


That's it. These are possibly the only things that work for PD. They are also very difficult to do but definitely bring results. These could be the only thing you need to do. I suggest stopping mental masturbation and reading pd books until you've tried these.

If you commit to them you may find a holy grail of personal power.

You are what you love. Personality is a psychological fiction. It doesn't exist as an entity. Consider your preferences and things that you love as "you".
Good luck