Quote:
Originally Posted by nistacular  If you have a bunch of just, general anger, at people, and humanity - do you think there's any way to move forward besides expressing that anger to people? Because I can't seem to make it go away by holding it in.... and I can't legitimately express it on inanimate objects.
Also when you don't release anger, can it manifest itself in anxiety? |
Assuming you are convinced with good reason that your anger is just, then the anger has to be released somehow. There are awful ways to do it and there are better ways to do it.
Anxiety if you have given up on anger completely?
Absolutely! Anger is your friend until you unleash it indiscriminately at your over all self. You can be angry at the part of you that lost the keys to the car, not at every aspect or yourself.
If that is what you are doing, it is unjustified.
The subject is vast but this is a summary.