Originally Posted by coffegirl
I am rather disciplined from morning till afternoon,which means I am eating lots of fruits and vegetables.
The evening(an the late afternoon) is my weak point.
I often binge eat because there are so many options and I just canīt decide...
Here are some potential dinners:
1. oatmeal with fruits
2. a fresh salad
3.stir fried vegetables
What option do you think is best for weight loss?
I think that (1) is good on Mondays. (2) is good on Tuesdays. (3) is good on Wednesday. (4) is good for Thursdays.
Almost every day of the week, a person ought to have dinner. Some variety is better than none.