By the way, does anyone know what the most effective time to meditate is? Medusa, I think the most effective time to meditate is when you do it. It is different for everyone. I do think it could be useful to do it at the same time each day.
I like to sit in the rocking chair in my guest room with the morning sun streaming through the windows. I usually focus on a quality of Spirit or a spiritual phrase. This helps my mind from drifting too far away.
Some days are easier than others.