Frisky - You could punch an enlightened mystic (or beyond) and they wouldn't feel anything that they didn't want to feel.
You might try studying with an Aikido, Judo, Tai Chi, Chi Qong, or other martial arts master to understand the practical applications of physics and energy. Then you can also look into a variety of Yoga books, including Iyengar's "Light on Pranayama", to understand more about consciously using and transforming energy.
There are masters, resources and techniques out there - your search will take you to the right ones when you're ready.
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