Quote:
Originally Posted by Greek Dog  How often is the oil pulling done?
Daily? Weekly? |
The oil pulling should be done at least once a day, I think on the oilpulling website it says, in extreme cases it can be done 3 times a day, there is not negative side-effects of doing it alot, it's just well, hard I guess, since it has to be done on an empty stomach.
The most important time to do it is as soon as you get up in the morning, before you have eaten anything, no water either, once you finish oilpulling which only takes 15 min. or so, then you can eat or drink anything you want. I also highly recommend only using sunflower oil, I tried all the others, but they are second best, in my opinion anyway.