View Single Post
Old 08-27-2007, 11:23 PM   #19 (permalink)
Ree
Senior Member
 
Join Date: May 2007
Posts: 632
Ree is on a distinguished road
Default

Abuela, you may find some Yoga videos that you would enjoy doing at home. I have several which I bought from Amazon. I work out nearly every day, sometimes more than once, and I don't belong to a gym. I have videotapes for aerobics and strength training and as often as I can I just get outdoors and WALK! The fresh air is as beneficial as the exercise!

I find that whatever I'm doing, whether aerobics or weight-lifting or Yoga, I'm much more likely to stick to a routine if I can do it in the privacy and comfort of my own home. Especially with Yoga. I light a few candles, burn some incense, it's very enjoyable and very relaxing
Ree is offline   Reply With Quote