| | Anger and anxiety
If you have a bunch of just, general anger, at people, and humanity - do you think there's any way to move forward besides expressing that anger to people? Because I can't seem to make it go away by holding it in.... and I can't legitimately express it on inanimate objects.
Also when you don't release anger, can it manifest itself in anxiety? I feel like this is the source of some of my anxiety problems - I'm holding back my true thoughts/feelings, and feel pressured to behave in certain ways.
Recently there was a post very similar for another member (thank you for that btw), and now I'm going through the same thing.