Wow just form a few entries your eating sound like me and if you don't journal as you eat you want remember what you eat. I don't want to talk about eating disorder which I have.
The one thing I know is true for me is that I don't eat regularly and it set me up to benign eating. Start small and build it dose not work if you try to change everything all at once. I have been told to set a time and eat every 4 hours but I have not.