Ok, I started like a week ago but wrote down only since 4 Days, so this is how it goes like at the moment:
Day 1: 7:00
Day 2: 10:30 ( the day after saturday...

)
Day 3: 7:30
Day 4(today): 7:00
If you wake up, do you go out of bed instantly or do you still lie in bed for some minutes ?