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Originally Posted by iamwho  First day for me, Woke up at 6:00 am today. I slept at 1:00 am yesterday !! Definitely need to fix this if I am to continue waking up at 6:00 am |
That will take a while, but your body will get used to sleeping early. Just go to bed early, and your body will eventually adapt. (for me it takes around 1 or 2 weeks)