Out on my website are many reports of (I'm putting this nicely) 'subsiding from the process' temporarily. It has been QUITE necessary for us all to get away from the rigid focus of ascension, because we were ignoring life in the here and now, which...in my defense...justifies those donuts. I had also been instructed to enjoy the things I love, now, while I can. I understood this completely: the things we've come to love are due to the process we have for..uh..processing them. There will come a time of physical change in which those things will not satisfy, and in some cases, prove detrimental to some degree, because the process will have changed. This perfectly in line with what we're used to in normal human growth: our tastes change every 7 years.
Diet has been a concern of ascendants and non-ascendants alike. Laks offered some great insights for dietary intake, and my reliable nutritionist reminds me that we need not avoid fats and animal products altogether: it's a matter of how those products are produced and processed. Many animal fats and proteins are beneficial to us, but it is important to ingest free-range products, and avoid stuff that is 3 times or more away from its original form. The chemicals of animal feed, the intention of the processing of animals (factory farming neglect) and the further processing involving by-products, hormones etc affect us directly, and not just physically. it is, after all, an energy exchange.
It might be a good suggestion to give up foods you know are bad when they no longer satisfy you, as opposed to trying to be a good child and avoid them prematurely. Remember: our old systems are not completely changed, and some elements are still necessary for system maintenance.
Like, for example, these donuts with sprinkles. Sprinkles have *munch* beeh pwooff<* en to ihnquiiis muhtwaboolmsf anuffinsaff we cundeet em mowl box uffum *mumch munch much*