For dieting...I would say read about the HCG Diet...now I am not saying go on it - it is hard and not for everyone...BUT - BUT - the things that a person on the diet is supposed to eat are key...
These are foods, fruits, veggies, meats...that metabolize faster - and also TRIGGER the body to burn up its own fat stores...
This way they are eating healthy...
Supplements...there are good ones...and then there are ones that there is more processing taking place rather then anything else...
Whole Food supplements, superfood powders (shakes), extracts, tinctures tend to be better...because they are processed in such a way that the good stuff is not killed off...the bad stuff (sugars, allergens) are removed...and the nutrients are still as they were naturally...
Compare the list on a common multi-vitamin to the nutrient list of an apple...very different...what occurs naturally is designed for max absorption...
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