EFT for me is a real blessing, it cured me of many past traumas and i feel released to grow as a person, the bigest thing it helped me is to get rid of my social phobia.
Now i try to spread the word about it since it can help so many people, i taught it to my father, my mother wich also was benefited by relieving her stress, my brother tried it the other day when he was going on a job interview and he was nervous, EFT got rid of his nervousness and he was calm for the entire day, i think this probes that EFT is an awesome tool for everyone, not just people with deep problems.
One thing to have in mind when doing EFT is that it easy to begin with past traumas because they are the ones that most pain caused us and they are hard to forget, but once you get rid of those it becomes harder to hunt for memories or limiting beliefs that are just a little below the surface of your sub-concious, so you must apply concious effort and time to dedicate to this intro-spection to hunt for things to cure in your mind.
Also, a specific problem may be linked with many past traumas or limiting beliefs, so you must get rid of all of those to notice a change.
Try TAT too,
http://www.tatlife.com/free/HowToDoT...et-TATLife.pdf