Originally Posted by Perspective
I've read that a good multi-vitamin is good, but most people need to take additional calicum (at a separate time than you take the multi-vit) with vitamin D... & amino acids.
Yes, calcium is very important for all human beings, especially for women. Most of the doctors recommend calcium tablets for women after the age of 40. Taking multivitamin supplements is becoming common among people, even kids are taking these supplements.