Quote:
Originally Posted by lycan  This is the purpose of fat cells. To supply the body with energy in the form of fatty acids. You do not need to eat your energy. |
Your body may be breaking down fat for energy. But I know from experience, this doesn't reduce hunger and cravings. One has to rely on will power. Very hard to do for an extended period of time.
Have you actually had lasting success with a low-cal diet yourself?