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Originally Posted by straysweeper  As far as weight loss. I've read that if you don't eat a certain number of calories per day, your body will go into starvation mode which will prevent you from losing weight. |
That is a myth.
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I do not subscribe to the starvation methods. What I subscribe to is, for my size eating between 1800 to 2300 with with splurge days to jump up to 3000 so my body doesn't get too used to set calories.
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She is a short woman. If she eats that much, even without the splurge days, she is likely to gain weight.