Quote:
Originally Posted by straysweeper  If you don't like jogging, looking into Yoga, I've heard Bikram Yoga can burn up to 800 to 1100 cal in 90 minutes plus does alot of sweating that aids detoxing etc. It will also help tone and improve flexibility. |
I will vouch for Yoga as well
Pilates are also a great way of targeting those muscles you would not with a regular gym workout. Great for toning and flexibility too.