Quote:
Originally Posted by iamsodope  Since I tend to rarely eat fruit or vegetables (perhaps 2-3 times a month)
I'd like to ask you to help me out a little bit 
Which fruits and vegetables do give most benefit if I eat them daily ?
I want to start with 1x Fruit and 1x vegetable per Day first and try to increase the amount gradually.
I know it sounds a little bit weird, but am looking forward for your help !  |
Then target your different colours. You can google what nutrition you will get from each colour...red, yellow, green....and try to make them organic where possible.