Personal Development for Smart People Forums - View Single Post - Fruit / Vegetables you recommend for daily consume

iamsodope · 12-17-2011, 08:43 AM

Since I tend to rarely eat fruit or vegetables (perhaps 2-3 times a month)
I'd like to ask you to help me out a little bit

Which fruits and vegetables do give most benefit if I eat them daily ?

I want to start with 1x Fruit and 1x vegetable per Day first and try to increase the amount gradually.

I know it sounds a little bit weird, but am looking forward for your help !

12-17-2011, 08:43 AM	#1 (permalink)
iamsodope Junior Member Join Date: Dec 2011 Location: Germany Posts: 12	Fruit / Vegetables you recommend for daily consume Since I tend to rarely eat fruit or vegetables (perhaps 2-3 times a month) I'd like to ask you to help me out a little bit Which fruits and vegetables do give most benefit if I eat them daily ? I want to start with 1x Fruit and 1x vegetable per Day first and try to increase the amount gradually. I know it sounds a little bit weird, but am looking forward for your help !