i broke the fast early. I had two small strokes wednesday night and still in hospital. To those that are reading this the water fasting had NOTHING to do with the strokes. I have 2 blood clots in my brain. I got extremely lucky.
The good news is according to ct scans my hip and lower back issues are completely gone! So the fasting helped me in the way i wanted it too. the bad news is im no longer aloud to lift heavy weights so im kinda bummed lol
I want to wish everyone good luck with their fasting. I didn't break this by choice and i would have made it to the full 30 days.