Originally Posted by Frisky
Thats very true. Thats why its best to take vitamins which were extracted from natural sources (like plants or foods).
I take a whole bowl of vitamins, minerals and amino acids every day, and I have practically stopped aging.
I even wrote a thread about it on Joe Rogan's board. I'm not gonna copy/pasta it all, but you can have a look at this link: The Rogan Board
The pyramid I came up with myself, and I'm quite proud of it. A lot of work and research went into it
Thanks for your comments dude! So i recommended my friend to go for some natural supplements and also suggest him to do some homework before taking it.